Systematically Scientific Yoga and Meditation

Manokranti yoga is systematically scientific because, for the first time in yogic history, lesson composition has been translated into a balanced and holistic formula. This formula may in fact become a landmark in yogic systems. Manokranti Yoga provides a system and formula that enables a wide-spectrum of people to participate. The formula is based on human physiology and manipulation of the spine. Any yoga postures or movements of the body can be created and fit within the systems formula. The Manokranti system encourages 'yoga artistry' or experimentation with the body by bending and twisting the spine in a variety of ways. Therefore, there is no need for Manokranti yoga practitioners to learn a vast number of postures from yoga literature.

Manokranti Yoga sessions provide a clear process and order of activities. Warm-up exercises, specific order of posture types, pranayama and meditation provides physical, menatal and spiritual uplift.

Manokranti Yoga provides 3 poses of different degrees of difficulty for each of the 18 key postures. The 'pre-pose' provides a basic postures, the 'standard-pose' describes more complex posture, whereas the 'post-pose' allows for a highly technical posture. People of different ages, fitness, flexibility and yoga experience levels can participate in Manokranti Yoga and enjoy physical, psychological and therapeutic benefits. The 18 key asanas are flexible to suit the needs of a wide range of people.

Manokranti Yoga details a 9 step method for entering, retaining and culminating from each posture which ensures a highly effective and thorough yoga session. Steps, include body preparation, posture execution, mind concentration, posture culmination, relaxation, visualization, auto-suggestion and celebration.

Manokranti Yoga details the 3 different ' 9 point pillar preparation' positions to be asserted prior to each standing pose. This comprehensive preparation ensures highly effective and beneficial asanas.